What are YesYouCan Artisan Flours

Take comfort in quality Australian products, YesYouCan Artisan flours are gluten free flours made from premium quality, fine flour grades sourced from local farmers. These gluten free and non-GMO flours come in unique variants: Besan, Buckwheat, and Sorghum that are clean label with single ingredients only.

Besan Flour

YesYouCan Artisan Besan Flour is a premium 100%  Australian flour milled from ground chickpeas, grown and milled in the fertile fields of the Darling Downs region. Besan Flour can also be called chickpea, gram or garbanzo bean flour. Popular in Indian cooking for flat breads, pakora, pappadums, bhajis, fritters and more. It can be used as as a batter, a tasty thickener for soups or a binding agent for veggie burgers and meatballs. It is an excellent source of fibre, a good source of protein and low GI for a healthy savoury alternative.

Chickpeas grown in Darling Downs

Benefits:

  • Excellent source of fibre
  • Good source of protein
  • Low GI
  • Strong nutty flavour

Usage:

  • Popular in Indian cooking for flat breads and sweet pastries
  • Pakora, pappadums, bhajis, ladoo, fritters
  • Pancakes

Try these recipes using Besan Flour:

recipes with besan flour gluten free

 

Sorghum Flour

Sorghum is an ancient grain that has been grown for thousands of years throughout ancient Egpyt, Africa and Asia. YesYouCan Artisan Sorghum flour is a premium 100% Australian flour grown in the fertile fields of the Darling Downs region. Sorghum flour has a mild, bland taste so is an idea substitute in baking. Sorghum can be used in cakes, breads, biscuits and muffins. A drier flour, its best used in combination with other gluten free flours and with added moisture in your recipe. Sorghum flour has a smooth texture, is an excellent source of fibre, a good source of protein and is low GI. 

Benefits:

  • Smooth texture, not gritty

  • Slow to digest, low GI
  • High in oxidants

Usage:

  • Sorghum can used in any recipe that uses flour such as cakes, breads, biscuits and muffins

  • Sorghum produces a drier result so extra ingredients and binding agents must be used
  • Best used in combination with other gluten free flours

Try these recipes using Sorghum Flour:

 recipes with sorghum flour gluten free

Buckwheat Flour

 

YesYouCan Artisan Buckwheat Flour is a premium 100% Australian flour grown in the rich plains of Central Western New South Wales. It is gluten free and non-GMO. This ancient grain is ideal for breads, cakes, and pasta. It is also an excellent source of fibre and a good source of protein.

Benefits:

  • Excellent source of fibre

  • Good source of protein
  • Rich in vitamins & minerals
  • Adds a rich nutty flavour
  • Versatile - can be used on its own or combined with other flours

Usage:

  • Pancakes, waffles crepes, biscuits, muffins, pasta

  • Soba noodles in Japan
  • Blinis in Eastern Europe

Try these recipes using Buckwheat Flour:

recipes with buckwheat flour gluten free

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