YesYouCan Coconut flour is gluten and wheat free with high fibre content and relatively low in carbohydrates, improving digestion. Gluten-free diets can substitute coconut flour in their recipe for baked goods. Compared to wheat flour, coconut flour has more fat, protein, and fibre. Coconut flour doesn’t contain any grains or nuts and is well suited to keto and paleo diets, with a pleasant natural sweetness taste. - Sift well before adding coconut flour to your recipe so it is light and fluffy. - As coconut flour is high in fibre, make sure to add plenty of liquid and eggs (or egg replacer) to your recipe.