Oat bran is rich in fibre, vitamins, minerals, and antioxidants that can help in controlling blood sugar levels, bowel function, and weight loss. For hot oat bran cereal combine 1 part oat bran with 2 parts liquid (milk or plant-based milk) and cook over medium heat for 5 to 7 minutes. Top with fresh fruit and drizzle with honey.
Ingredients: Organic oat bran Nutritional Information Av. Per 100gEnergy (kj) 1510 Protein (g) 16.1 Fat Total (g) 7 Fat Saturated (g) 1.3 Carbohydrate (g) 50 Sugars (g) 1.4 Sodium (mg) 4Cane Sugar Free, Dairy Free, Egg Free, Vegan, Vegetarian, Wheat Free, High Fibre, Low Sodium, Low Fat, Organic